Arctic Swirl - M & M'S vs 10" White Wrap

Compare calories, protein, carbs, fat, sodium, and fiber for these Anderson's Frozen Custard menu items.

Quick answer

10" White Wrap is lowest in calories, while Arctic Swirl - M & M'S gives the most protein.

Lowest calories

10" White Wrap

180 kcal

Highest protein

Arctic Swirl - M & M'S

12 g protein

Lowest carbs

10" White Wrap

30 g carbs

Lowest sodium

Arctic Swirl - M & M'S

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Arctic Swirl - M & M'SSpecialty Desserts	595 kcal	12 g	62 g	33 g	0 g	0 mg
10" White WrapBreads	180 kcal	5 g	30 g	5 g	0 g	0 mg

Choose 10" White Wrap if your priority is keeping calories lower. It has 180 calories per serving.

Choose Arctic Swirl - M & M'S if you want the most protein. It has 12g protein per serving.

If sodium matters, Arctic Swirl - M & M'S is the lighter sodium pick at 0mg.

Open these items in the Anderson's Frozen Custard calculator to see combined calories and macros.