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Last updated: Aug 9, 2026

Anderson's Frozen Custard

Ida Mashed Roast Beef on Kaiser

All Natural Roast BeefPopular

Anderson's Frozen Custard Ida Mashed Roast Beef on Kaiser has a relatively balanced macro split: 33% protein, 30% carbs, and 37% fat. Each serving has 609 calories, 51g protein, 47g carbs, and 26g fat, making it a stronger fit for high-protein restaurant planning.

3 oz

Serving Size

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609

Calories

Per serving

51 g

Protein

47 g

Carbs

26 g

Fat

Nutrition Facts

Amount per serving

Calories609 kcal

% Daily Value*

Total Fat 26 g33%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 47 g17%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 51 g102%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

609

kcal

Protein51 g (33%)

Carbs47 g (30%)

Fat26 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.4/10

33% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate152 min walk

About 61 minutes of running for these calories.

Key Nutrients

Protein 51 g102%

Fiber 0 g0%

Sodium 0 mg0%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein8.4/10 protein density from 51g protein and 609 calories.Yes

Lower carb47g carbs per serving.No

Low fat26g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ida Mashed Roast Beef on Kaiser has 429 more calories than 10" White Wrap and 46g more protein. Compare

Ida Mashed Roast Beef on Kaiser has 549 more calories than American Cheddar Cheese and 48g more protein. Compare

10" White Wrap180 kcal · 5 g proteinAmerican Cheddar Cheese60 kcal · 3 g proteinAncient Grain Regular Roll190 kcal · 8 g proteinArctic Swirl - M & M'S595 kcal · 12 g proteinBacon Blue Burger on Kaiser717 kcal · 31 g proteinBacon Cheddar Turkey Bbq on Sesame Kaiser552 kcal · 38 g protein

Compare with 10" White Wrap

Ida Mashed Roast Beef on Kaiser Compared With Nearby Items

Anderson's Frozen Custard Ida Mashed Roast Beef on Kaiser is listed in the All Natural Roast Beef category with 609 calories, 51g protein, 47g carbs, and 26g fat per serving.

Data Source and Methodology

Nutrition values for Ida Mashed Roast Beef on Kaiser are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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