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Last updated: Aug 9, 2026

Anderson's Frozen Custard

Macaroni & Cheese

SidesPopular

Anderson's Frozen Custard Macaroni & Cheese is fat-leaning, with about 51% of macro calories from fat. Each serving has 540 calories, 21g protein, 46g carbs, and 31g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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540

Calories

Per serving

21 g

Protein

46 g

Carbs

31 g

Fat

Nutrition Facts

Amount per serving

Calories540 kcal

% Daily Value*

Total Fat 31 g40%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 46 g17%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

540

kcal

Protein21 g (15%)

Carbs46 g (34%)

Fat31 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate135 min walk

About 54 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 0 g0%

Sodium 0 mg0%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 21g protein and 540 calories.No

Lower carb46g carbs per serving.No

Low fat31g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sides

View all

Baked Potato - Plain260 kcal · 7 g protein Baked Potato - with Broccoli270 kcal · 8 g protein Baked Potato - with Butter360 kcal · 7 g protein Baked Potato - with Butter & Sour Cream450 kcal · 9 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Macaroni & Cheese has 360 more calories than 10" White Wrap and 16g more protein. Compare

Macaroni & Cheese has 480 more calories than American Cheddar Cheese and 18g more protein. Compare

10" White Wrap180 kcal · 5 g proteinAmerican Cheddar Cheese60 kcal · 3 g proteinAncient Grain Regular Roll190 kcal · 8 g proteinArctic Swirl - M & M'S595 kcal · 12 g proteinBacon Blue Burger on Kaiser717 kcal · 31 g proteinBacon Cheddar Turkey Bbq on Sesame Kaiser552 kcal · 38 g protein

Compare with 10" White Wrap

Macaroni & Cheese Compared With Nearby Items

Compared with Baked Potato - with Butter & Sour Cream, another Sides item at Anderson's Frozen Custard, Macaroni & Cheese has 90 more calories than it and 12g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Macaroni & Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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