M&M's, Medium & Large vs Almonds

Compare calories, protein, carbs, fat, sodium, and fiber for these Andy's Frozen Custard menu items.

Quick answer

Almonds is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Almonds

172 kcal

Highest protein

Almonds

6 g protein

Lowest carbs

Almonds

5 g carbs

Lowest sodium

M&M's, Medium & Large

41 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
M&M's, Medium & LargeToppings	327 kcal	3 g	46 g	14 g	1 g	41 mg
AlmondsToppings	172 kcal	6 g	5 g	16 g	3 g	96 mg

Choose Almonds if your priority is keeping calories lower. It has 172 calories per serving.

Choose Almonds if you want the most protein. It has 6g protein per serving.

If sodium matters, M&M's, Medium & Large is the lighter sodium pick at 41mg.

Open these items in the Andy's Frozen Custard calculator to see combined calories and macros.