Nutrition comparison

Alcoholic Beverages (Liquor Based), Traditional Day Starter vs 2% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Another Broken Egg Cafe menu items.

Quick answer

Alcoholic Beverages (Liquor Based), Traditional Day Starter is lowest in calories, while 2% Milk gives the most protein.

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Lowest calories
Alcoholic Beverages (Liquor Based), Traditional Day Starter
140 kcal
Highest protein
2% Milk
10 g protein
Lowest carbs
Alcoholic Beverages (Liquor Based), Traditional Day Starter
0 g carbs
Lowest sodium
Alcoholic Beverages (Liquor Based), Traditional Day Starter
15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Alcoholic Beverages (Liquor Based), Traditional Day StarterAlcoholic Beverages (Liquor Based)140 kcal1 g0 g0 g0 g15 mg
2% MilkNon-Alcoholic Beverages150 kcal10 g15 g6 g0 g140 mg

Which should you choose?

Choose Alcoholic Beverages (Liquor Based), Traditional Day Starter if your priority is keeping calories lower. It has 140 calories per serving.

Choose 2% Milk if you want the most protein. It has 10g protein per serving.

If sodium matters, Alcoholic Beverages (Liquor Based), Traditional Day Starter is the lighter sodium pick at 15mg.

Compare as a meal

Open these items in the Another Broken Egg Cafe calculator to see combined calories and macros.

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