NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Another Broken Egg Cafe

Alcoholic Beverages (Liquor Based), Traditional Day Starter

Alcoholic Beverages (Liquor Based)Popular

Another Broken Egg Cafe Alcoholic Beverages (Liquor Based), Traditional Day Starter is protein-leaning, with about 100% of macro calories from protein. Each serving has 140 calories, 1g protein, 0g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

140

Calories

Per serving

1 g

Protein

0 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories140 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 15 mg1%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 13 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

140

kcal

Protein1 g (100%)

Carbs0 g (0%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.7/10

100% of macro calories come from protein.

Satiety index2.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 0 g0%

Sodium 15 mg1%

Sugars 13 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0.7/10 protein density from 1g protein and 140 calories.No

Lower carb0g carbs per serving.Yes

Low fat0g total fat per serving.Yes

High sugar13g total sugars per serving.No

High sodium15mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Alcoholic Beverages (Liquor Based)

View all

Alcoholic Beverages (Liquor Based), ABE Cyclone180 kcal · 1 g protein Alcoholic Beverages (Liquor Based), ABE Famous Infused Mary240 kcal · 7 g protein Alcoholic Beverages (Liquor Based), Add a Shot, Baileys Original Irish Cream120 kcal · 1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Alcoholic Beverages (Liquor Based), Traditional Day Starter has 800 fewer calories than "Classic" French Toast and 31g less protein. Compare

Alcoholic Beverages (Liquor Based), Traditional Day Starter has 10 fewer calories than 2% Milk and 9g less protein. Compare

"Classic" French Toast940 kcal · 32 g protein2% Milk150 kcal · 10 g proteinAdd a Craveable Side, Bourbon Street Pancakes650 kcal · 14 g proteinAdd a Craveable Side, Bourbon Street Pancakes Gluten-Friendly640 kcal · 13 g proteinAdd a Craveable Side, Buttermilk320 kcal · 12 g proteinAdd a Craveable Side, Gluten-Friendly310 kcal · 11 g protein

Compare with "Classic" French Toast

Alcoholic Beverages (Liquor Based), Traditional Day Starter Compared With Nearby Items

Compared with Alcoholic Beverages (Liquor Based), Add a Shot, Baileys Original Irish Cream, another Alcoholic Beverages (Liquor Based) item at Another Broken Egg Cafe, Alcoholic Beverages (Liquor Based), Traditional Day Starter has 20 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Alcoholic Beverages (Liquor Based), Traditional Day Starter are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI