Alcoholic Beverages (Wine-based), South of the Border vs 2% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Another Broken Egg Cafe menu items.

Quick answer

2% Milk is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

2% Milk

150 kcal

Highest protein

2% Milk

10 g protein

Lowest carbs

Alcoholic Beverages (Wine-based), South of the Border

8 g carbs

Lowest sodium

Alcoholic Beverages (Wine-based), South of the Border

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Alcoholic Beverages (Wine-based), South of the BorderAlcoholic Beverages (Wine-Based)	180 kcal	0 g	8 g	9 g	0 g	15 mg
2% MilkNon-Alcoholic Beverages	150 kcal	10 g	15 g	6 g	0 g	140 mg

Choose 2% Milk if your priority is keeping calories lower. It has 150 calories per serving.

Choose 2% Milk if you want the most protein. It has 10g protein per serving.

If sodium matters, Alcoholic Beverages (Wine-based), South of the Border is the lighter sodium pick at 15mg.

Open these items in the Another Broken Egg Cafe calculator to see combined calories and macros.