Alcoholic Beverages (Wine-based), South of the Border vs "Classic" French Toast

Compare calories, protein, carbs, fat, sodium, and fiber for these Another Broken Egg Cafe menu items.

Quick answer

Alcoholic Beverages (Wine-based), South of the Border is lowest in calories, while "Classic" French Toast gives the most protein.

Lowest calories

Alcoholic Beverages (Wine-based), South of the Border

180 kcal

Highest protein

"Classic" French Toast

32 g protein

Lowest carbs

Alcoholic Beverages (Wine-based), South of the Border

8 g carbs

Lowest sodium

Alcoholic Beverages (Wine-based), South of the Border

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Alcoholic Beverages (Wine-based), South of the BorderAlcoholic Beverages (Wine-Based)	180 kcal	0 g	8 g	9 g	0 g	15 mg
"Classic" French ToastSweet Temptations & Indulgences	940 kcal	32 g	114 g	44 g	4 g	1,320 mg

Choose Alcoholic Beverages (Wine-based), South of the Border if your priority is keeping calories lower. It has 180 calories per serving.

Choose "Classic" French Toast if you want the most protein. It has 32g protein per serving.

If sodium matters, Alcoholic Beverages (Wine-based), South of the Border is the lighter sodium pick at 15mg.

Open these items in the Another Broken Egg Cafe calculator to see combined calories and macros.