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Nutrition comparison
Crab Cake Benedict vs "Classic" French Toast
Compare calories, protein, carbs, fat, sodium, and fiber for these Another Broken Egg Cafe menu items.
Quick answer
Crab Cake Benedict is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Crab Cake Benedict
800 kcal
Highest protein
Crab Cake Benedict
42 g protein
Lowest carbs
Crab Cake Benedict
42 g carbs
Lowest sodium
"Classic" French Toast
1,320 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Crab Cake BenedictBrunch Specialties | 800 kcal | 42 g | 42 g | 39 g | 4 g | 1,750 mg |
| "Classic" French ToastSweet Temptations & Indulgences | 940 kcal | 32 g | 114 g | 44 g | 4 g | 1,320 mg |
Which should you choose?
Choose Crab Cake Benedict if your priority is keeping calories lower. It has 800 calories per serving.
Choose Crab Cake Benedict if you want the most protein. It has 42g protein per serving.
If sodium matters, "Classic" French Toast is the lighter sodium pick at 1,320mg.
Compare as a meal
Open these items in the Another Broken Egg Cafe calculator to see combined calories and macros.
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