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Last updated: Aug 9, 2026

Another Broken Egg Cafe

Crab Cake Benedict

Brunch SpecialtiesPopular

Another Broken Egg Cafe Crab Cake Benedict is fat-leaning, with about 51% of macro calories from fat. Each serving has 800 calories, 42g protein, 42g carbs, and 39g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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800

Calories

Per serving

42 g

Protein

42 g

Carbs

39 g

Fat

Nutrition Facts

Amount per serving

Calories800 kcal

% Daily Value*

Total Fat 39 g50%

Saturated Fat 18 g90%

Trans Fat 0 g—

Cholesterol 710 mg237%

Sodium 1,750 mg76%

Total Carbohydrate 42 g15%

Dietary Fiber 4 g14%

Total Sugars 5 g—

Protein 42 g84%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

800

kcal

Protein42 g (24%)

Carbs42 g (24%)

Fat39 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate200 min walk

About 80 minutes of running for these calories.

Key Nutrients

Protein 42 g84%

Fiber 4 g14%

Sodium 1,750 mg76%

Sugars 5 g—

Saturated Fat 18 g90%

How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 42g protein and 800 calories.Yes

Lower carb42g carbs per serving.No

Low fat39g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,750mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Crab Cake Benedict has 140 fewer calories than "Classic" French Toast and 10g more protein. Compare

Crab Cake Benedict has 650 more calories than 2% Milk and 32g more protein. Compare

"Classic" French Toast940 kcal · 32 g protein2% Milk150 kcal · 10 g proteinAdd a Craveable Side, Bourbon Street Pancakes650 kcal · 14 g proteinAdd a Craveable Side, Bourbon Street Pancakes Gluten-Friendly640 kcal · 13 g proteinAdd a Craveable Side, Buttermilk320 kcal · 12 g proteinAdd a Craveable Side, Gluten-Friendly310 kcal · 11 g protein

Compare with "Classic" French Toast

Crab Cake Benedict Compared With Nearby Items

Another Broken Egg Cafe Crab Cake Benedict is listed in the Brunch Specialties category with 800 calories, 42g protein, 42g carbs, and 39g fat per serving.

Data Source and Methodology

Nutrition values for Crab Cake Benedict are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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