Eggs Benedict vs 2% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Another Broken Egg Cafe menu items.

Quick answer

2% Milk is lowest in calories, while Eggs Benedict gives the most protein.

Lowest calories

2% Milk

150 kcal

Highest protein

Eggs Benedict

40 g protein

Lowest carbs

2% Milk

15 g carbs

Lowest sodium

2% Milk

140 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Eggs BenedictTraditional Classics	590 kcal	40 g	32 g	22 g	2 g	2,300 mg
2% MilkNon-Alcoholic Beverages	150 kcal	10 g	15 g	6 g	0 g	140 mg

Choose 2% Milk if your priority is keeping calories lower. It has 150 calories per serving.

Choose Eggs Benedict if you want the most protein. It has 40g protein per serving.

If sodium matters, 2% Milk is the lighter sodium pick at 140mg.

Open these items in the Another Broken Egg Cafe calculator to see combined calories and macros.