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Last updated: Aug 9, 2026

Another Broken Egg Cafe

Eggs Benedict

Traditional ClassicsPopular

Another Broken Egg Cafe Eggs Benedict has a relatively balanced macro split: 33% protein, 26% carbs, and 41% fat. Each serving has 590 calories, 40g protein, 32g carbs, and 22g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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590

Calories

Per serving

40 g

Protein

32 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories590 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 15 g75%

Trans Fat 0 g—

Cholesterol 650 mg217%

Sodium 2,300 mg100%

Total Carbohydrate 32 g12%

Dietary Fiber 2 g7%

Total Sugars 3 g—

Protein 40 g80%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

590

kcal

Protein40 g (33%)

Carbs32 g (26%)

Fat22 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.8/10

33% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate148 min walk

About 59 minutes of running for these calories.

Key Nutrients

Protein 40 g80%

Fiber 2 g7%

Sodium 2,300 mg100%

Sugars 3 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein6.8/10 protein density from 40g protein and 590 calories.Yes

Lower carb32g carbs per serving.No

Low fat22g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium2,300mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Eggs Benedict has 350 fewer calories than "Classic" French Toast and 8g more protein. Compare

Eggs Benedict has 440 more calories than 2% Milk and 30g more protein. Compare

"Classic" French Toast940 kcal · 32 g protein2% Milk150 kcal · 10 g proteinAdd a Craveable Side, Bourbon Street Pancakes650 kcal · 14 g proteinAdd a Craveable Side, Bourbon Street Pancakes Gluten-Friendly640 kcal · 13 g proteinAdd a Craveable Side, Buttermilk320 kcal · 12 g proteinAdd a Craveable Side, Gluten-Friendly310 kcal · 11 g protein

Compare with "Classic" French Toast

Eggs Benedict Compared With Nearby Items

Another Broken Egg Cafe Eggs Benedict is listed in the Traditional Classics category with 590 calories, 40g protein, 32g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Eggs Benedict are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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