Eggs Benedict vs "Classic" French Toast

Compare calories, protein, carbs, fat, sodium, and fiber for these Another Broken Egg Cafe menu items.

Quick answer

Eggs Benedict is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Eggs Benedict

590 kcal

Highest protein

Eggs Benedict

40 g protein

Lowest carbs

Eggs Benedict

32 g carbs

Lowest sodium

"Classic" French Toast

1,320 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Eggs BenedictTraditional Classics	590 kcal	40 g	32 g	22 g	2 g	2,300 mg
"Classic" French ToastSweet Temptations & Indulgences	940 kcal	32 g	114 g	44 g	4 g	1,320 mg

Choose Eggs Benedict if your priority is keeping calories lower. It has 590 calories per serving.

Choose Eggs Benedict if you want the most protein. It has 40g protein per serving.

If sodium matters, "Classic" French Toast is the lighter sodium pick at 1,320mg.

Open these items in the Another Broken Egg Cafe calculator to see combined calories and macros.