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Nutrition comparison
Eggs Blackstone Benedict vs "Classic" French Toast
Compare calories, protein, carbs, fat, sodium, and fiber for these Another Broken Egg Cafe menu items.
Quick answer
Eggs Blackstone Benedict is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Eggs Blackstone Benedict
810 kcal
Highest protein
Eggs Blackstone Benedict
37 g protein
Lowest carbs
Eggs Blackstone Benedict
37 g carbs
Lowest sodium
"Classic" French Toast
1,320 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Eggs Blackstone BenedictBrunch Specialties | 810 kcal | 37 g | 37 g | 50 g | 2 g | 1,430 mg |
| "Classic" French ToastSweet Temptations & Indulgences | 940 kcal | 32 g | 114 g | 44 g | 4 g | 1,320 mg |
Which should you choose?
Choose Eggs Blackstone Benedict if your priority is keeping calories lower. It has 810 calories per serving.
Choose Eggs Blackstone Benedict if you want the most protein. It has 37g protein per serving.
If sodium matters, "Classic" French Toast is the lighter sodium pick at 1,320mg.
Compare as a meal
Open these items in the Another Broken Egg Cafe calculator to see combined calories and macros.
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