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Last updated: Aug 9, 2026

Another Broken Egg Cafe

Eggs Blackstone Benedict

Brunch SpecialtiesPopular

Another Broken Egg Cafe Eggs Blackstone Benedict is fat-leaning, with about 60% of macro calories from fat. Each serving has 810 calories, 37g protein, 37g carbs, and 50g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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810

Calories

Per serving

37 g

Protein

37 g

Carbs

50 g

Fat

Nutrition Facts

Amount per serving

Calories810 kcal

% Daily Value*

Total Fat 50 g64%

Saturated Fat 23 g115%

Trans Fat 0 g—

Cholesterol 605 mg202%

Sodium 1,430 mg62%

Total Carbohydrate 37 g13%

Dietary Fiber 2 g7%

Total Sugars 60 g—

Protein 37 g74%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

810

kcal

Protein37 g (20%)

Carbs37 g (20%)

Fat50 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate203 min walk

About 81 minutes of running for these calories.

Key Nutrients

Protein 37 g74%

Fiber 2 g7%

Sodium 1,430 mg62%

Sugars 60 g—

Saturated Fat 23 g115%

How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 37g protein and 810 calories.No

Lower carb37g carbs per serving.No

Low fat50g total fat per serving.No

High sugar60g total sugars per serving.Yes

High sodium1,430mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Eggs Blackstone Benedict has 130 fewer calories than "Classic" French Toast and 5g more protein. Compare

Eggs Blackstone Benedict has 660 more calories than 2% Milk and 27g more protein. Compare

"Classic" French Toast940 kcal · 32 g protein2% Milk150 kcal · 10 g proteinAdd a Craveable Side, Bourbon Street Pancakes650 kcal · 14 g proteinAdd a Craveable Side, Bourbon Street Pancakes Gluten-Friendly640 kcal · 13 g proteinAdd a Craveable Side, Buttermilk320 kcal · 12 g proteinAdd a Craveable Side, Gluten-Friendly310 kcal · 11 g protein

Compare with "Classic" French Toast

Eggs Blackstone Benedict Compared With Nearby Items

Another Broken Egg Cafe Eggs Blackstone Benedict is listed in the Brunch Specialties category with 810 calories, 37g protein, 37g carbs, and 50g fat per serving.

Data Source and Methodology

Nutrition values for Eggs Blackstone Benedict are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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