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Nutrition comparison
Monterey Omelette vs "Classic" French Toast
Compare calories, protein, carbs, fat, sodium, and fiber for these Another Broken Egg Cafe menu items.
Quick answer
Monterey Omelette is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Monterey Omelette
840 kcal
Highest protein
Monterey Omelette
50 g protein
Lowest carbs
Monterey Omelette
59 g carbs
Lowest sodium
"Classic" French Toast
1,320 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Monterey OmeletteSensible Sensations | 840 kcal | 50 g | 59 g | 55 g | 9 g | 1,430 mg |
| "Classic" French ToastSweet Temptations & Indulgences | 940 kcal | 32 g | 114 g | 44 g | 4 g | 1,320 mg |
Which should you choose?
Choose Monterey Omelette if your priority is keeping calories lower. It has 840 calories per serving.
Choose Monterey Omelette if you want the most protein. It has 50g protein per serving.
If sodium matters, "Classic" French Toast is the lighter sodium pick at 1,320mg.
Compare as a meal
Open these items in the Another Broken Egg Cafe calculator to see combined calories and macros.
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