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Last updated: Aug 9, 2026

Another Broken Egg Cafe

Monterey Omelette

Sensible SensationsPopular

Another Broken Egg Cafe Monterey Omelette is fat-leaning, with about 53% of macro calories from fat. Each serving has 840 calories, 50g protein, 59g carbs, and 55g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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840

Calories

Per serving

50 g

Protein

59 g

Carbs

55 g

Fat

Nutrition Facts

Amount per serving

Calories840 kcal

% Daily Value*

Total Fat 55 g71%

Saturated Fat 17 g85%

Trans Fat 0 g—

Cholesterol 105 mg35%

Sodium 1,430 mg62%

Total Carbohydrate 59 g21%

Dietary Fiber 9 g32%

Total Sugars 17 g—

Protein 50 g100%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

840

kcal

Protein50 g (21%)

Carbs59 g (25%)

Fat55 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate210 min walk

About 84 minutes of running for these calories.

Key Nutrients

Protein 50 g100%

Fiber 9 g32%

Sodium 1,430 mg62%

Sugars 17 g—

Saturated Fat 17 g85%

How we calculate these values

Diet Compatibility

High protein6/10 protein density from 50g protein and 840 calories.Yes

Lower carb59g carbs per serving.No

Low fat55g total fat per serving.No

High sugar17g total sugars per serving.No

High sodium1,430mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Monterey Omelette has 100 fewer calories than "Classic" French Toast and 18g more protein. Compare

Monterey Omelette has 690 more calories than 2% Milk and 40g more protein. Compare

"Classic" French Toast940 kcal · 32 g protein2% Milk150 kcal · 10 g proteinAdd a Craveable Side, Bourbon Street Pancakes650 kcal · 14 g proteinAdd a Craveable Side, Bourbon Street Pancakes Gluten-Friendly640 kcal · 13 g proteinAdd a Craveable Side, Buttermilk320 kcal · 12 g proteinAdd a Craveable Side, Gluten-Friendly310 kcal · 11 g protein

Compare with "Classic" French Toast

Monterey Omelette Compared With Nearby Items

Another Broken Egg Cafe Monterey Omelette is listed in the Sensible Sensations category with 840 calories, 50g protein, 59g carbs, and 55g fat per serving.

Data Source and Methodology

Nutrition values for Monterey Omelette are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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