Nine Grain Toast, side of vs "Classic" French Toast

Compare calories, protein, carbs, fat, sodium, and fiber for these Another Broken Egg Cafe menu items.

Quick answer

Nine Grain Toast, side of is lowest in calories, while "Classic" French Toast gives the most protein.

Lowest calories

Nine Grain Toast, side of

320 kcal

Highest protein

"Classic" French Toast

32 g protein

Lowest carbs

Nine Grain Toast, side of

56 g carbs

Lowest sodium

Nine Grain Toast, side of

480 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Nine Grain Toast, side ofSides & Add-Ons	320 kcal	12 g	56 g	6 g	4 g	480 mg
"Classic" French ToastSweet Temptations & Indulgences	940 kcal	32 g	114 g	44 g	4 g	1,320 mg

Choose Nine Grain Toast, side of if your priority is keeping calories lower. It has 320 calories per serving.

Choose "Classic" French Toast if you want the most protein. It has 32g protein per serving.

If sodium matters, Nine Grain Toast, side of is the lighter sodium pick at 480mg.

Open these items in the Another Broken Egg Cafe calculator to see combined calories and macros.