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Last updated: Aug 9, 2026

Another Broken Egg Cafe

Nine Grain Toast, side of

Sides & Add-OnsPopular

Another Broken Egg Cafe Nine Grain Toast, side of is carb-leaning, with about 69% of macro calories from carb. Each serving has 320 calories, 12g protein, 56g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

2 Slices

Serving Size

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320

Calories

Per serving

12 g

Protein

56 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories320 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 480 mg21%

Total Carbohydrate 56 g20%

Dietary Fiber 4 g14%

Total Sugars 8 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

320

kcal

Protein12 g (15%)

Carbs56 g (69%)

Fat6 g (17%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 4 g14%

Sodium 480 mg21%

Sugars 8 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 12g protein and 320 calories.No

Lower carb56g carbs per serving.No

Low fat6g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium480mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Add a Craveable Side, Bourbon Street Pancakes650 kcal · 14 g protein Add a Craveable Side, Bourbon Street Pancakes Gluten-Friendly640 kcal · 13 g protein Add a Craveable Side, Buttermilk320 kcal · 12 g protein Add a Craveable Side, Gluten-Friendly310 kcal · 11 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Nine Grain Toast, side of has 620 fewer calories than "Classic" French Toast and 20g less protein. Compare

Nine Grain Toast, side of has 170 more calories than 2% Milk and 2g more protein. Compare

"Classic" French Toast940 kcal · 32 g protein2% Milk150 kcal · 10 g proteinAdd a Craveable Side, Bourbon Street Pancakes650 kcal · 14 g proteinAdd a Craveable Side, Bourbon Street Pancakes Gluten-Friendly640 kcal · 13 g proteinAdd a Craveable Side, Buttermilk320 kcal · 12 g proteinAdd a Craveable Side, Gluten-Friendly310 kcal · 11 g protein

Compare with "Classic" French Toast

Nine Grain Toast, side of Compared With Nearby Items

Compared with Add a Craveable Side, Buttermilk, another Sides & Add-Ons item at Another Broken Egg Cafe, Nine Grain Toast, side of has the same calories as it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Nine Grain Toast, side of are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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