Skinny Shrimp Benny vs "Classic" French Toast

Compare calories, protein, carbs, fat, sodium, and fiber for these Another Broken Egg Cafe menu items.

Quick answer

Skinny Shrimp Benny is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Skinny Shrimp Benny

580 kcal

Highest protein

Skinny Shrimp Benny

33 g protein

Lowest carbs

Skinny Shrimp Benny

37 g carbs

Lowest sodium

"Classic" French Toast

1,320 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Skinny Shrimp BennySensible Sensations	580 kcal	33 g	37 g	25 g	2 g	1,890 mg
"Classic" French ToastSweet Temptations & Indulgences	940 kcal	32 g	114 g	44 g	4 g	1,320 mg

Choose Skinny Shrimp Benny if your priority is keeping calories lower. It has 580 calories per serving.

Choose Skinny Shrimp Benny if you want the most protein. It has 33g protein per serving.

If sodium matters, "Classic" French Toast is the lighter sodium pick at 1,320mg.

Open these items in the Another Broken Egg Cafe calculator to see combined calories and macros.