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Nutrition comparison
Smoked Salmon Benedict vs "Classic" French Toast
Compare calories, protein, carbs, fat, sodium, and fiber for these Another Broken Egg Cafe menu items.
Quick answer
Smoked Salmon Benedict is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Smoked Salmon Benedict
640 kcal
Highest protein
Smoked Salmon Benedict
40 g protein
Lowest carbs
Smoked Salmon Benedict
41 g carbs
Lowest sodium
"Classic" French Toast
1,320 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Smoked Salmon BenedictBrunch Specialties | 640 kcal | 40 g | 41 g | 21 g | 1 g | 1,720 mg |
| "Classic" French ToastSweet Temptations & Indulgences | 940 kcal | 32 g | 114 g | 44 g | 4 g | 1,320 mg |
Which should you choose?
Choose Smoked Salmon Benedict if your priority is keeping calories lower. It has 640 calories per serving.
Choose Smoked Salmon Benedict if you want the most protein. It has 40g protein per serving.
If sodium matters, "Classic" French Toast is the lighter sodium pick at 1,320mg.
Compare as a meal
Open these items in the Another Broken Egg Cafe calculator to see combined calories and macros.
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