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Last updated: Aug 9, 2026

Another Broken Egg Cafe

Smoked Salmon Benedict

Brunch SpecialtiesPopular

Another Broken Egg Cafe Smoked Salmon Benedict has a relatively balanced macro split: 31% protein, 32% carbs, and 37% fat. Each serving has 640 calories, 40g protein, 41g carbs, and 21g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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640

Calories

Per serving

40 g

Protein

41 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories640 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 16 g80%

Trans Fat 0 g—

Cholesterol 540 mg180%

Sodium 1,720 mg75%

Total Carbohydrate 41 g15%

Dietary Fiber 1 g4%

Total Sugars 3 g—

Protein 40 g80%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

640

kcal

Protein40 g (31%)

Carbs41 g (32%)

Fat21 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.3/10

31% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate160 min walk

About 64 minutes of running for these calories.

Key Nutrients

Protein 40 g80%

Fiber 1 g4%

Sodium 1,720 mg75%

Sugars 3 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein6.3/10 protein density from 40g protein and 640 calories.Yes

Lower carb41g carbs per serving.No

Low fat21g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,720mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Smoked Salmon Benedict has 300 fewer calories than "Classic" French Toast and 8g more protein. Compare

Smoked Salmon Benedict has 490 more calories than 2% Milk and 30g more protein. Compare

"Classic" French Toast940 kcal · 32 g protein2% Milk150 kcal · 10 g proteinAdd a Craveable Side, Bourbon Street Pancakes650 kcal · 14 g proteinAdd a Craveable Side, Bourbon Street Pancakes Gluten-Friendly640 kcal · 13 g proteinAdd a Craveable Side, Buttermilk320 kcal · 12 g proteinAdd a Craveable Side, Gluten-Friendly310 kcal · 11 g protein

Compare with "Classic" French Toast

Smoked Salmon Benedict Compared With Nearby Items

Another Broken Egg Cafe Smoked Salmon Benedict is listed in the Brunch Specialties category with 640 calories, 40g protein, 41g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Smoked Salmon Benedict are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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