Sonoma Club - Nine-Grain vs 2% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Another Broken Egg Cafe menu items.

Quick answer

2% Milk is lowest in calories, while Sonoma Club - Nine-Grain gives the most protein.

Lowest calories

2% Milk

150 kcal

Highest protein

Sonoma Club - Nine-Grain

57 g protein

Lowest carbs

2% Milk

15 g carbs

Lowest sodium

2% Milk

140 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sonoma Club - Nine-GrainSandwiches & Salads	1,270 kcal	57 g	112 g	73 g	11 g	3,390 mg
2% MilkNon-Alcoholic Beverages	150 kcal	10 g	15 g	6 g	0 g	140 mg

Choose 2% Milk if your priority is keeping calories lower. It has 150 calories per serving.

Choose Sonoma Club - Nine-Grain if you want the most protein. It has 57g protein per serving.

If sodium matters, 2% Milk is the lighter sodium pick at 140mg.

Open these items in the Another Broken Egg Cafe calculator to see combined calories and macros.