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Last updated: Aug 9, 2026

Another Broken Egg Cafe

Sonoma Club - Nine-Grain

Sandwiches & SaladsPopular

Another Broken Egg Cafe Sonoma Club - Nine-Grain is fat-leaning, with about 49% of macro calories from fat. Each serving has 1,270 calories, 57g protein, 112g carbs, and 73g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,270

Calories

Per serving

57 g

Protein

112 g

Carbs

73 g

Fat

Nutrition Facts

Amount per serving

Calories1,270 kcal

% Daily Value*

Total Fat 73 g94%

Saturated Fat 19 g95%

Trans Fat 0 g—

Cholesterol 105 mg35%

Sodium 3,390 mg147%

Total Carbohydrate 112 g41%

Dietary Fiber 11 g39%

Total Sugars 16 g—

Protein 57 g114%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,270

kcal

Protein57 g (17%)

Carbs112 g (34%)

Fat73 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate318 min walk

About 127 minutes of running for these calories.

Key Nutrients

Protein 57 g114%

Fiber 11 g39%

Sodium 3,390 mg147%

Sugars 16 g—

Saturated Fat 19 g95%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 57g protein and 1,270 calories.No

Lower carb112g carbs per serving.No

Low fat73g total fat per serving.No

High sugar16g total sugars per serving.No

High sodium3,390mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Sonoma Club - Nine-Grain has 330 more calories than "Classic" French Toast and 25g more protein. Compare

Sonoma Club - Nine-Grain has 1120 more calories than 2% Milk and 47g more protein. Compare

"Classic" French Toast940 kcal · 32 g protein2% Milk150 kcal · 10 g proteinAdd a Craveable Side, Bourbon Street Pancakes650 kcal · 14 g proteinAdd a Craveable Side, Bourbon Street Pancakes Gluten-Friendly640 kcal · 13 g proteinAdd a Craveable Side, Buttermilk320 kcal · 12 g proteinAdd a Craveable Side, Gluten-Friendly310 kcal · 11 g protein

Compare with "Classic" French Toast

Sonoma Club - Nine-Grain Compared With Nearby Items

Another Broken Egg Cafe Sonoma Club - Nine-Grain is listed in the Sandwiches & Salads category with 1,270 calories, 57g protein, 112g carbs, and 73g fat per serving.

Data Source and Methodology

Nutrition values for Sonoma Club - Nine-Grain are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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