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Nutrition comparison
Sonoma Club - Nine-Grain vs "Classic" French Toast
Compare calories, protein, carbs, fat, sodium, and fiber for these Another Broken Egg Cafe menu items.
Quick answer
"Classic" French Toast is lowest in calories, while Sonoma Club - Nine-Grain gives the most protein.
Add all to calculatorLowest calories
"Classic" French Toast
940 kcal
Highest protein
Sonoma Club - Nine-Grain
57 g protein
Lowest carbs
Sonoma Club - Nine-Grain
112 g carbs
Lowest sodium
"Classic" French Toast
1,320 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Sonoma Club - Nine-GrainSandwiches & Salads | 1,270 kcal | 57 g | 112 g | 73 g | 11 g | 3,390 mg |
| "Classic" French ToastSweet Temptations & Indulgences | 940 kcal | 32 g | 114 g | 44 g | 4 g | 1,320 mg |
Which should you choose?
Choose "Classic" French Toast if your priority is keeping calories lower. It has 940 calories per serving.
Choose Sonoma Club - Nine-Grain if you want the most protein. It has 57g protein per serving.
If sodium matters, "Classic" French Toast is the lighter sodium pick at 1,320mg.
Compare as a meal
Open these items in the Another Broken Egg Cafe calculator to see combined calories and macros.
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