Nutrition comparison

Sonoma Club - White Bread vs 2% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Another Broken Egg Cafe menu items.

Quick answer

2% Milk is lowest in calories, while Sonoma Club - White Bread gives the most protein.

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Lowest calories
2% Milk
150 kcal
Highest protein
Sonoma Club - White Bread
52 g protein
Lowest carbs
2% Milk
15 g carbs
Lowest sodium
2% Milk
140 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Sonoma Club - White BreadSandwiches & Salads1,160 kcal52 g87 g57 g8 g2,840 mg
2% MilkNon-Alcoholic Beverages150 kcal10 g15 g6 g0 g140 mg

Which should you choose?

Choose 2% Milk if your priority is keeping calories lower. It has 150 calories per serving.

Choose Sonoma Club - White Bread if you want the most protein. It has 52g protein per serving.

If sodium matters, 2% Milk is the lighter sodium pick at 140mg.

Compare as a meal

Open these items in the Another Broken Egg Cafe calculator to see combined calories and macros.

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