Southwest Chop Salad Smoked Salmon vs 2% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Another Broken Egg Cafe menu items.

Quick answer

2% Milk is lowest in calories, while Southwest Chop Salad Smoked Salmon gives the most protein.

Lowest calories

2% Milk

150 kcal

Highest protein

Southwest Chop Salad Smoked Salmon

36 g protein

Lowest carbs

2% Milk

15 g carbs

Lowest sodium

2% Milk

140 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Southwest Chop Salad Smoked SalmonSandwiches & Salads	940 kcal	36 g	52 g	68 g	11 g	3,010 mg
2% MilkNon-Alcoholic Beverages	150 kcal	10 g	15 g	6 g	0 g	140 mg

Choose 2% Milk if your priority is keeping calories lower. It has 150 calories per serving.

Choose Southwest Chop Salad Smoked Salmon if you want the most protein. It has 36g protein per serving.

If sodium matters, 2% Milk is the lighter sodium pick at 140mg.

Open these items in the Another Broken Egg Cafe calculator to see combined calories and macros.