Southwest Chop Salad Smoked Salmon vs "Classic" French Toast

Compare calories, protein, carbs, fat, sodium, and fiber for these Another Broken Egg Cafe menu items.

Quick answer

Southwest Chop Salad Smoked Salmon is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Southwest Chop Salad Smoked Salmon

940 kcal

Highest protein

Southwest Chop Salad Smoked Salmon

36 g protein

Lowest carbs

Southwest Chop Salad Smoked Salmon

52 g carbs

Lowest sodium

"Classic" French Toast

1,320 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Southwest Chop Salad Smoked SalmonSandwiches & Salads	940 kcal	36 g	52 g	68 g	11 g	3,010 mg
"Classic" French ToastSweet Temptations & Indulgences	940 kcal	32 g	114 g	44 g	4 g	1,320 mg

Choose Southwest Chop Salad Smoked Salmon if your priority is keeping calories lower. It has 940 calories per serving.

Choose Southwest Chop Salad Smoked Salmon if you want the most protein. It has 36g protein per serving.

If sodium matters, "Classic" French Toast is the lighter sodium pick at 1,320mg.

Open these items in the Another Broken Egg Cafe calculator to see combined calories and macros.