NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Southwest Chop Salad Turkey vs "Classic" French Toast
Compare calories, protein, carbs, fat, sodium, and fiber for these Another Broken Egg Cafe menu items.
Quick answer
Southwest Chop Salad Turkey is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Southwest Chop Salad Turkey
920 kcal
Highest protein
Southwest Chop Salad Turkey
37 g protein
Lowest carbs
Southwest Chop Salad Turkey
42 g carbs
Lowest sodium
"Classic" French Toast
1,320 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Southwest Chop Salad TurkeySandwiches & Salads | 920 kcal | 37 g | 42 g | 72 g | 12 g | 1,790 mg |
| "Classic" French ToastSweet Temptations & Indulgences | 940 kcal | 32 g | 114 g | 44 g | 4 g | 1,320 mg |
Which should you choose?
Choose Southwest Chop Salad Turkey if your priority is keeping calories lower. It has 920 calories per serving.
Choose Southwest Chop Salad Turkey if you want the most protein. It has 37g protein per serving.
If sodium matters, "Classic" French Toast is the lighter sodium pick at 1,320mg.
Compare as a meal
Open these items in the Another Broken Egg Cafe calculator to see combined calories and macros.
Open calculator