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Last updated: Aug 9, 2026

Another Broken Egg Cafe

Southwest Chop Salad Turkey

Sandwiches & SaladsPopular

Another Broken Egg Cafe Southwest Chop Salad Turkey is fat-leaning, with about 67% of macro calories from fat. Each serving has 920 calories, 37g protein, 42g carbs, and 72g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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920

Calories

Per serving

37 g

Protein

42 g

Carbs

72 g

Fat

Nutrition Facts

Amount per serving

Calories920 kcal

% Daily Value*

Total Fat 72 g92%

Saturated Fat 19 g95%

Trans Fat 0 g—

Cholesterol 120 mg40%

Sodium 1,790 mg78%

Total Carbohydrate 42 g15%

Dietary Fiber 12 g43%

Total Sugars 9 g—

Protein 37 g74%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

920

kcal

Protein37 g (15%)

Carbs42 g (17%)

Fat72 g (67%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate230 min walk

About 92 minutes of running for these calories.

Key Nutrients

Protein 37 g74%

Fiber 12 g43%

Sodium 1,790 mg78%

Sugars 9 g—

Saturated Fat 19 g95%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 37g protein and 920 calories.No

Lower carb42g carbs per serving.No

Low fat72g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium1,790mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Southwest Chop Salad Turkey has 20 fewer calories than "Classic" French Toast and 5g more protein. Compare

Southwest Chop Salad Turkey has 770 more calories than 2% Milk and 27g more protein. Compare

"Classic" French Toast940 kcal · 32 g protein2% Milk150 kcal · 10 g proteinAdd a Craveable Side, Bourbon Street Pancakes650 kcal · 14 g proteinAdd a Craveable Side, Bourbon Street Pancakes Gluten-Friendly640 kcal · 13 g proteinAdd a Craveable Side, Buttermilk320 kcal · 12 g proteinAdd a Craveable Side, Gluten-Friendly310 kcal · 11 g protein

Compare with "Classic" French Toast

Southwest Chop Salad Turkey Compared With Nearby Items

Another Broken Egg Cafe Southwest Chop Salad Turkey is listed in the Sandwiches & Salads category with 920 calories, 37g protein, 42g carbs, and 72g fat per serving.

Data Source and Methodology

Nutrition values for Southwest Chop Salad Turkey are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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