Southwest Scrambler, Includes Guacamole and Salsa vs "Classic" French Toast

Compare calories, protein, carbs, fat, sodium, and fiber for these Another Broken Egg Cafe menu items.

Quick answer

Southwest Scrambler, Includes Guacamole and Salsa is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Southwest Scrambler, Includes Guacamole and Salsa

710 kcal

Highest protein

Southwest Scrambler, Includes Guacamole and Salsa

40 g protein

Lowest carbs

Southwest Scrambler, Includes Guacamole and Salsa

16 g carbs

Lowest sodium

Southwest Scrambler, Includes Guacamole and Salsa

1,250 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Southwest Scrambler, Includes Guacamole and SalsaOmelets & Scramblers	710 kcal	40 g	16 g	59 g	6 g	1,250 mg
"Classic" French ToastSweet Temptations & Indulgences	940 kcal	32 g	114 g	44 g	4 g	1,320 mg

Choose Southwest Scrambler, Includes Guacamole and Salsa if your priority is keeping calories lower. It has 710 calories per serving.

Choose Southwest Scrambler, Includes Guacamole and Salsa if you want the most protein. It has 40g protein per serving.

If sodium matters, Southwest Scrambler, Includes Guacamole and Salsa is the lighter sodium pick at 1,250mg.

Open these items in the Another Broken Egg Cafe calculator to see combined calories and macros.