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Nutrition comparison
Sunrise Spinach Scrambler vs "Classic" French Toast
Compare calories, protein, carbs, fat, sodium, and fiber for these Another Broken Egg Cafe menu items.
Quick answer
Sunrise Spinach Scrambler is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Sunrise Spinach Scrambler
600 kcal
Highest protein
Sunrise Spinach Scrambler
39 g protein
Lowest carbs
Sunrise Spinach Scrambler
6 g carbs
Lowest sodium
Sunrise Spinach Scrambler
920 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Sunrise Spinach ScramblerOmelets & Scramblers | 600 kcal | 39 g | 6 g | 51 g | 1 g | 920 mg |
| "Classic" French ToastSweet Temptations & Indulgences | 940 kcal | 32 g | 114 g | 44 g | 4 g | 1,320 mg |
Which should you choose?
Choose Sunrise Spinach Scrambler if your priority is keeping calories lower. It has 600 calories per serving.
Choose Sunrise Spinach Scrambler if you want the most protein. It has 39g protein per serving.
If sodium matters, Sunrise Spinach Scrambler is the lighter sodium pick at 920mg.
Compare as a meal
Open these items in the Another Broken Egg Cafe calculator to see combined calories and macros.
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