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Last updated: Aug 9, 2026

Another Broken Egg Cafe

Sunrise Spinach Scrambler

Omelets & ScramblersPopular

Another Broken Egg Cafe Sunrise Spinach Scrambler is fat-leaning, with about 72% of macro calories from fat. Each serving has 600 calories, 39g protein, 6g carbs, and 51g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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600

Calories

Per serving

39 g

Protein

6 g

Carbs

51 g

Fat

Nutrition Facts

Amount per serving

Calories600 kcal

% Daily Value*

Total Fat 51 g65%

Saturated Fat 18 g90%

Trans Fat 0 g—

Cholesterol 665 mg222%

Sodium 920 mg40%

Total Carbohydrate 6 g2%

Dietary Fiber 1 g4%

Total Sugars 2 g—

Protein 39 g78%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

600

kcal

Protein39 g (24%)

Carbs6 g (4%)

Fat51 g (72%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.5/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate150 min walk

About 60 minutes of running for these calories.

Key Nutrients

Protein 39 g78%

Fiber 1 g4%

Sodium 920 mg40%

Sugars 2 g—

Saturated Fat 18 g90%

How we calculate these values

Diet Compatibility

High protein6.5/10 protein density from 39g protein and 600 calories.Yes

Lower carb6g carbs per serving.Yes

Low fat51g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium920mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sunrise Spinach Scrambler has 340 fewer calories than "Classic" French Toast and 7g more protein. Compare

Sunrise Spinach Scrambler has 450 more calories than 2% Milk and 29g more protein. Compare

"Classic" French Toast940 kcal · 32 g protein2% Milk150 kcal · 10 g proteinAdd a Craveable Side, Bourbon Street Pancakes650 kcal · 14 g proteinAdd a Craveable Side, Bourbon Street Pancakes Gluten-Friendly640 kcal · 13 g proteinAdd a Craveable Side, Buttermilk320 kcal · 12 g proteinAdd a Craveable Side, Gluten-Friendly310 kcal · 11 g protein

Compare with "Classic" French Toast

Sunrise Spinach Scrambler Compared With Nearby Items

Another Broken Egg Cafe Sunrise Spinach Scrambler is listed in the Omelets & Scramblers category with 600 calories, 39g protein, 6g carbs, and 51g fat per serving.

Data Source and Methodology

Nutrition values for Sunrise Spinach Scrambler are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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