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Last updated: Aug 9, 2026

Another Broken Egg Cafe

Alcoholic Beverages (Liquor Based), Bourbon Milk Punch

Alcoholic Beverages (Liquor Based)Popular

Another Broken Egg Cafe Alcoholic Beverages (Liquor Based), Bourbon Milk Punch is fat-leaning, with about 70% of macro calories from fat. Each serving has 520 calories, 4g protein, 27g carbs, and 32g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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520

Calories

Per serving

4 g

Protein

27 g

Carbs

32 g

Fat

Nutrition Facts

Amount per serving

Calories520 kcal

% Daily Value*

Total Fat 32 g41%

Saturated Fat 22 g110%

Trans Fat 0 g—

Cholesterol 130 mg43%

Sodium 90 mg4%

Total Carbohydrate 27 g10%

Dietary Fiber 0 g0%

Total Sugars 27 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

520

kcal

Protein4 g (4%)

Carbs27 g (26%)

Fat32 g (70%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.8/10

4% of macro calories come from protein.

Satiety index0.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate130 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 0 g0%

Sodium 90 mg4%

Sugars 27 g—

Saturated Fat 22 g110%

How we calculate these values

Diet Compatibility

High protein0.8/10 protein density from 4g protein and 520 calories.No

Lower carb27g carbs per serving.No

Low fat32g total fat per serving.No

High sugar27g total sugars per serving.Yes

High sodium90mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Alcoholic Beverages (Liquor Based), ABE Cyclone180 kcal · 1 g protein Alcoholic Beverages (Liquor Based), ABE Famous Infused Mary240 kcal · 7 g protein Alcoholic Beverages (Liquor Based), Add a Shot, Baileys Original Irish Cream120 kcal · 1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Alcoholic Beverages (Liquor Based), Bourbon Milk Punch has 420 fewer calories than "Classic" French Toast and 28g less protein. Compare

Alcoholic Beverages (Liquor Based), Bourbon Milk Punch has 370 more calories than 2% Milk and 6g less protein. Compare

"Classic" French Toast940 kcal · 32 g protein2% Milk150 kcal · 10 g proteinAdd a Craveable Side, Bourbon Street Pancakes650 kcal · 14 g proteinAdd a Craveable Side, Bourbon Street Pancakes Gluten-Friendly640 kcal · 13 g proteinAdd a Craveable Side, Buttermilk320 kcal · 12 g proteinAdd a Craveable Side, Gluten-Friendly310 kcal · 11 g protein

Compare with "Classic" French Toast

Alcoholic Beverages (Liquor Based), Bourbon Milk Punch Compared With Nearby Items

Compared with Alcoholic Beverages (Liquor Based), ABE Famous Infused Mary, another Alcoholic Beverages (Liquor Based) item at Another Broken Egg Cafe, Alcoholic Beverages (Liquor Based), Bourbon Milk Punch has 280 more calories than it and 3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Alcoholic Beverages (Liquor Based), Bourbon Milk Punch are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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