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Last updated: Aug 9, 2026

Another Broken Egg Cafe

Apple Fritter French Toast

Sweet Temptations & IndulgencesPopular

Another Broken Egg Cafe Apple Fritter French Toast is fat-leaning, with about 61% of macro calories from fat. Each serving has 1,380 calories, 14g protein, 118g carbs, and 91g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,380

Calories

Per serving

14 g

Protein

118 g

Carbs

91 g

Fat

Nutrition Facts

Amount per serving

Calories1,380 kcal

% Daily Value*

Total Fat 91 g117%

Saturated Fat 44 g220%

Trans Fat 0 g—

Cholesterol 225 mg75%

Sodium 760 mg33%

Total Carbohydrate 118 g43%

Dietary Fiber 8 g29%

Total Sugars 61 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,380

kcal

Protein14 g (4%)

Carbs118 g (35%)

Fat91 g (61%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index4.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate345 min walk

About 138 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 8 g29%

Sodium 760 mg33%

Sugars 61 g—

Saturated Fat 44 g220%

How we calculate these values

Diet Compatibility

High protein1/10 protein density from 14g protein and 1,380 calories.No

Lower carb118g carbs per serving.No

Low fat91g total fat per serving.No

High sugar61g total sugars per serving.Yes

High sodium760mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sweet Temptations & Indulgences

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"Classic" French Toast940 kcal · 32 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Apple Fritter French Toast has 440 more calories than "Classic" French Toast and 18g less protein. Compare

Apple Fritter French Toast has 1230 more calories than 2% Milk and 4g more protein. Compare

"Classic" French Toast940 kcal · 32 g protein2% Milk150 kcal · 10 g proteinAdd a Craveable Side, Bourbon Street Pancakes650 kcal · 14 g proteinAdd a Craveable Side, Bourbon Street Pancakes Gluten-Friendly640 kcal · 13 g proteinAdd a Craveable Side, Buttermilk320 kcal · 12 g proteinAdd a Craveable Side, Gluten-Friendly310 kcal · 11 g protein

Compare with "Classic" French Toast

Apple Fritter French Toast Compared With Nearby Items

Compared with "Classic" French Toast, another Sweet Temptations & Indulgences item at Another Broken Egg Cafe, Apple Fritter French Toast has 440 more calories than it and 18g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Apple Fritter French Toast are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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