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Last updated: Aug 9, 2026

Another Broken Egg Cafe

Breakfast Ham, Side Catering

Catering MenuPopular

Another Broken Egg Cafe Breakfast Ham, Side Catering is protein-leaning, with about 57% of macro calories from protein. Each serving has 1,280 calories, 191g protein, 0g carbs, and 64g fat, making it worth balancing with lower-fat items in the same meal.

10 Servings

Serving Size

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1,280

Calories

Per serving

191 g

Protein

0 g

Carbs

64 g

Fat

Nutrition Facts

Amount per serving

Calories1,280 kcal

% Daily Value*

Total Fat 64 g82%

Saturated Fat 21 g105%

Trans Fat 0 g—

Cholesterol 640 mg213%

Sodium 13,180 mg573%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 191 g382%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,280

kcal

Protein191 g (57%)

Carbs0 g (0%)

Fat64 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

57% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate320 min walk

About 128 minutes of running for these calories.

Key Nutrients

Protein 191 g382%

Fiber 0 g0%

Sodium 13,180 mg573%

Sugars 0 g—

Saturated Fat 21 g105%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 191g protein and 1,280 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat64g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium13,180mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Breakfast Ham, Side Catering has 340 more calories than "Classic" French Toast and 159g more protein. Compare

Breakfast Ham, Side Catering has 1130 more calories than 2% Milk and 181g more protein. Compare

"Classic" French Toast940 kcal · 32 g protein2% Milk150 kcal · 10 g proteinAdd a Craveable Side, Bourbon Street Pancakes650 kcal · 14 g proteinAdd a Craveable Side, Bourbon Street Pancakes Gluten-Friendly640 kcal · 13 g proteinAdd a Craveable Side, Buttermilk320 kcal · 12 g proteinAdd a Craveable Side, Gluten-Friendly310 kcal · 11 g protein

Compare with "Classic" French Toast

Breakfast Ham, Side Catering Compared With Nearby Items

Another Broken Egg Cafe Breakfast Ham, Side Catering is listed in the Catering Menu category with 1,280 calories, 191g protein, 0g carbs, and 64g fat per serving.

Data Source and Methodology

Nutrition values for Breakfast Ham, Side Catering are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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