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Last updated: Aug 9, 2026

Another Broken Egg Cafe

Kids' French Toast Sampler

Kids' MealsPopular

Another Broken Egg Cafe Kids' French Toast Sampler is fat-leaning, with about 51% of macro calories from fat. Each serving has 500 calories, 23g protein, 40g carbs, and 29g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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500

Calories

Per serving

23 g

Protein

40 g

Carbs

29 g

Fat

Nutrition Facts

Amount per serving

Calories500 kcal

% Daily Value*

Total Fat 29 g37%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 360 mg120%

Sodium 750 mg33%

Total Carbohydrate 40 g15%

Dietary Fiber 1 g4%

Total Sugars 14 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

500

kcal

Protein23 g (18%)

Carbs40 g (31%)

Fat29 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 1 g4%

Sodium 750 mg33%

Sugars 14 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 23g protein and 500 calories.No

Lower carb40g carbs per serving.No

Low fat29g total fat per serving.No

High sugar14g total sugars per serving.No

High sodium750mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids' French Toast Sampler has 440 fewer calories than "Classic" French Toast and 9g less protein. Compare

Kids' French Toast Sampler has 350 more calories than 2% Milk and 13g more protein. Compare

"Classic" French Toast940 kcal · 32 g protein2% Milk150 kcal · 10 g proteinAdd a Craveable Side, Bourbon Street Pancakes650 kcal · 14 g proteinAdd a Craveable Side, Bourbon Street Pancakes Gluten-Friendly640 kcal · 13 g proteinAdd a Craveable Side, Buttermilk320 kcal · 12 g proteinAdd a Craveable Side, Gluten-Friendly310 kcal · 11 g protein

Compare with "Classic" French Toast

Kids' French Toast Sampler Compared With Nearby Items

Another Broken Egg Cafe Kids' French Toast Sampler is listed in the Kids' Meals category with 500 calories, 23g protein, 40g carbs, and 29g fat per serving.

Data Source and Methodology

Nutrition values for Kids' French Toast Sampler are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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