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Last updated: Aug 9, 2026

Another Broken Egg Cafe

Kids' Waffle Sampler

Kids' MealsPopular

Another Broken Egg Cafe Kids' Waffle Sampler is fat-leaning, with about 57% of macro calories from fat. Each serving has 340 calories, 15g protein, 24g carbs, and 23g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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340

Calories

Per serving

15 g

Protein

24 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories340 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 250 mg83%

Sodium 650 mg28%

Total Carbohydrate 24 g9%

Dietary Fiber 2 g7%

Total Sugars 10 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

340

kcal

Protein15 g (17%)

Carbs24 g (26%)

Fat23 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

17% of macro calories come from protein.

Satiety index9.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate85 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 2 g7%

Sodium 650 mg28%

Sugars 10 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 15g protein and 340 calories.No

Lower carb24g carbs per serving.Yes

Low fat23g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium650mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids' Waffle Sampler has 600 fewer calories than "Classic" French Toast and 17g less protein. Compare

Kids' Waffle Sampler has 190 more calories than 2% Milk and 5g more protein. Compare

"Classic" French Toast940 kcal · 32 g protein2% Milk150 kcal · 10 g proteinAdd a Craveable Side, Bourbon Street Pancakes650 kcal · 14 g proteinAdd a Craveable Side, Bourbon Street Pancakes Gluten-Friendly640 kcal · 13 g proteinAdd a Craveable Side, Buttermilk320 kcal · 12 g proteinAdd a Craveable Side, Gluten-Friendly310 kcal · 11 g protein

Compare with "Classic" French Toast

Kids' Waffle Sampler Compared With Nearby Items

Another Broken Egg Cafe Kids' Waffle Sampler is listed in the Kids' Meals category with 340 calories, 15g protein, 24g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Kids' Waffle Sampler are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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