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Last updated: Aug 9, 2026

Another Broken Egg Cafe

Louisiana Quiche

Seasonal SelectionsPopular

Another Broken Egg Cafe Louisiana Quiche is fat-leaning, with about 58% of macro calories from fat. Each serving has 810 calories, 20g protein, 12g carbs, and 20g fat, making it a moderate option for comparing calories and macros.

1 Serving

Serving Size

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810

Calories

Per serving

20 g

Protein

12 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories810 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 200 mg67%

Sodium 500 mg22%

Total Carbohydrate 12 g4%

Dietary Fiber 2 g7%

Total Sugars 5 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

810

kcal

Protein20 g (26%)

Carbs12 g (16%)

Fat20 g (58%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

26% of macro calories come from protein.

Satiety index9.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate203 min walk

About 81 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 2 g7%

Sodium 500 mg22%

Sugars 5 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 20g protein and 810 calories.No

Lower carb12g carbs per serving.Yes

Low fat20g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium500mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Louisiana Quiche has 130 fewer calories than "Classic" French Toast and 12g less protein. Compare

Louisiana Quiche has 660 more calories than 2% Milk and 10g more protein. Compare

"Classic" French Toast940 kcal · 32 g protein2% Milk150 kcal · 10 g proteinAdd a Craveable Side, Bourbon Street Pancakes650 kcal · 14 g proteinAdd a Craveable Side, Bourbon Street Pancakes Gluten-Friendly640 kcal · 13 g proteinAdd a Craveable Side, Buttermilk320 kcal · 12 g proteinAdd a Craveable Side, Gluten-Friendly310 kcal · 11 g protein

Compare with "Classic" French Toast

Louisiana Quiche Compared With Nearby Items

Another Broken Egg Cafe Louisiana Quiche is listed in the Seasonal Selections category with 810 calories, 20g protein, 12g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Louisiana Quiche are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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