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Last updated: Aug 9, 2026

Another Broken Egg Cafe

Skinny Omelette

Sensible SensationsPopular

Another Broken Egg Cafe Skinny Omelette is fat-leaning, with about 43% of macro calories from fat. Each serving has 520 calories, 31g protein, 54g carbs, and 28g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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520

Calories

Per serving

31 g

Protein

54 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories520 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 800 mg35%

Total Carbohydrate 54 g20%

Dietary Fiber 8 g29%

Total Sugars 13 g—

Protein 31 g62%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

520

kcal

Protein31 g (21%)

Carbs54 g (36%)

Fat28 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate130 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 31 g62%

Fiber 8 g29%

Sodium 800 mg35%

Sugars 13 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein6/10 protein density from 31g protein and 520 calories.Yes

Lower carb54g carbs per serving.No

Low fat28g total fat per serving.No

High sugar13g total sugars per serving.No

High sodium800mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Skinny Omelette has 420 fewer calories than "Classic" French Toast and 1g less protein. Compare

Skinny Omelette has 370 more calories than 2% Milk and 21g more protein. Compare

"Classic" French Toast940 kcal · 32 g protein2% Milk150 kcal · 10 g proteinAdd a Craveable Side, Bourbon Street Pancakes650 kcal · 14 g proteinAdd a Craveable Side, Bourbon Street Pancakes Gluten-Friendly640 kcal · 13 g proteinAdd a Craveable Side, Buttermilk320 kcal · 12 g proteinAdd a Craveable Side, Gluten-Friendly310 kcal · 11 g protein

Compare with "Classic" French Toast

Skinny Omelette Compared With Nearby Items

Another Broken Egg Cafe Skinny Omelette is listed in the Sensible Sensations category with 520 calories, 31g protein, 54g carbs, and 28g fat per serving.

Data Source and Methodology

Nutrition values for Skinny Omelette are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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