NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Another Broken Egg Cafe

The Floridian Omelette

Omelets & ScramblersPopular

Another Broken Egg Cafe The Floridian Omelette is fat-leaning, with about 74% of macro calories from fat. Each serving has 700 calories, 42g protein, 4g carbs, and 58g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

Add to Meal Ask AI about this item

700

Calories

Per serving

42 g

Protein

4 g

Carbs

58 g

Fat

Nutrition Facts

Amount per serving

Calories700 kcal

% Daily Value*

Total Fat 58 g74%

Saturated Fat 27 g135%

Trans Fat 0 g—

Cholesterol 775 mg258%

Sodium 890 mg39%

Total Carbohydrate 4 g1%

Dietary Fiber 0 g0%

Total Sugars 2 g—

Protein 42 g84%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

700

kcal

Protein42 g (24%)

Carbs4 g (2%)

Fat58 g (74%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate175 min walk

About 70 minutes of running for these calories.

Key Nutrients

Protein 42 g84%

Fiber 0 g0%

Sodium 890 mg39%

Sugars 2 g—

Saturated Fat 27 g135%

How we calculate these values

Diet Compatibility

High protein6/10 protein density from 42g protein and 700 calories.Yes

Lower carb4g carbs per serving.Yes

Low fat58g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium890mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

The Floridian Omelette has 240 fewer calories than "Classic" French Toast and 10g more protein. Compare

The Floridian Omelette has 550 more calories than 2% Milk and 32g more protein. Compare

"Classic" French Toast940 kcal · 32 g protein2% Milk150 kcal · 10 g proteinAdd a Craveable Side, Bourbon Street Pancakes650 kcal · 14 g proteinAdd a Craveable Side, Bourbon Street Pancakes Gluten-Friendly640 kcal · 13 g proteinAdd a Craveable Side, Buttermilk320 kcal · 12 g proteinAdd a Craveable Side, Gluten-Friendly310 kcal · 11 g protein

Compare with "Classic" French Toast

The Floridian Omelette Compared With Nearby Items

Another Broken Egg Cafe The Floridian Omelette is listed in the Omelets & Scramblers category with 700 calories, 42g protein, 4g carbs, and 58g fat per serving.

Data Source and Methodology

Nutrition values for The Floridian Omelette are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI