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Last updated: Aug 9, 2026

Another Broken Egg Cafe

Traditional Day Starter, With Two Fried Eggs

Traditional ClassicsPopular

Another Broken Egg Cafe Traditional Day Starter, With Two Fried Eggs is fat-leaning, with about 66% of macro calories from fat. Each serving has 220 calories, 13g protein, 0g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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220

Calories

Per serving

13 g

Protein

0 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories220 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 470 mg157%

Sodium 210 mg9%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220

kcal

Protein13 g (34%)

Carbs0 g (0%)

Fat11 g (66%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.9/10

34% of macro calories come from protein.

Satiety index8.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 0 g0%

Sodium 210 mg9%

Sugars 0 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein5.9/10 protein density from 13g protein and 220 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat11g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium210mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Traditional Day Starter, With Two Fried Eggs has 720 fewer calories than "Classic" French Toast and 19g less protein. Compare

Traditional Day Starter, With Two Fried Eggs has 70 more calories than 2% Milk and 3g more protein. Compare

"Classic" French Toast940 kcal · 32 g protein2% Milk150 kcal · 10 g proteinAdd a Craveable Side, Bourbon Street Pancakes650 kcal · 14 g proteinAdd a Craveable Side, Bourbon Street Pancakes Gluten-Friendly640 kcal · 13 g proteinAdd a Craveable Side, Buttermilk320 kcal · 12 g proteinAdd a Craveable Side, Gluten-Friendly310 kcal · 11 g protein

Compare with "Classic" French Toast

Traditional Day Starter, With Two Fried Eggs Compared With Nearby Items

Another Broken Egg Cafe Traditional Day Starter, With Two Fried Eggs is listed in the Traditional Classics category with 220 calories, 13g protein, 0g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Traditional Day Starter, With Two Fried Eggs are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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