Chef Salad vs Apollo Favorites, Apollo Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Apollo Burger menu items.

Quick answer

Chef Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chef Salad

490 kcal

Highest protein

Chef Salad

47 g protein

Lowest carbs

Chef Salad

25 g carbs

Lowest sodium

Apollo Favorites, Apollo Burger

2,130 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chef SaladSalad	490 kcal	47 g	25 g	24 g	5 g	2,200 mg
Apollo Favorites, Apollo BurgerApollo Favorites	840 kcal	45 g	63 g	45 g	3 g	2,130 mg

Choose Chef Salad if your priority is keeping calories lower. It has 490 calories per serving.

Choose Chef Salad if you want the most protein. It has 47g protein per serving.

If sodium matters, Apollo Favorites, Apollo Burger is the lighter sodium pick at 2,130mg.

Open these items in the Apollo Burger calculator to see combined calories and macros.