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Last updated: Aug 9, 2026

Apollo Burger

Chef Salad

SaladPopular

Apollo Burger Chef Salad is fat-leaning, with about 43% of macro calories from fat. Each serving has 490 calories, 47g protein, 25g carbs, and 24g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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490

Calories

Per serving

47 g

Protein

25 g

Carbs

24 g

Fat

Nutrition Facts

Amount per serving

Calories490 kcal

% Daily Value*

Total Fat 24 g31%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 330 mg110%

Sodium 2,200 mg96%

Total Carbohydrate 25 g9%

Dietary Fiber 5 g18%

Total Sugars 7 g—

Protein 47 g94%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490

kcal

Protein47 g (37%)

Carbs25 g (20%)

Fat24 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.6/10

37% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 47 g94%

Fiber 5 g18%

Sodium 2,200 mg96%

Sugars 7 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein9.6/10 protein density from 47g protein and 490 calories.Yes

Lower carb25g carbs per serving.Yes

Low fat24g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium2,200mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salad

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Broiled Chicken Salad350 kcal · 38 g protein Cobb Salad750 kcal · 51 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chef Salad has 350 fewer calories than Apollo Burger and 2g more protein. Compare

Chef Salad has 350 fewer calories than Apollo Favorites, Apollo Burger and 2g more protein. Compare

Apollo Burger840 kcal · 45 g proteinApollo Favorites, Apollo Burger840 kcal · 45 g proteinAthenian Burger990 kcal · 46 g proteinBacon Cheeseburger880 kcal · 41 g proteinBacon, Lettuce, and Tomato Sandwich670 kcal · 19 g proteinBroiled Chicken Salad350 kcal · 38 g protein

Compare with Apollo Burger

Chef Salad Compared With Nearby Items

Compared with Broiled Chicken Salad, another Salad item at Apollo Burger, Chef Salad has 140 more calories than it and 9g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chef Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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