Onion Rings vs Apollo Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Apollo Burger menu items.

Quick answer

Onion Rings is lowest in calories, while Apollo Burger gives the most protein.

Lowest calories

Onion Rings

790 kcal

Highest protein

Apollo Burger

45 g protein

Lowest carbs

Apollo Burger

63 g carbs

Lowest sodium

Onion Rings

1,550 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Onion RingsAppetizing Sides	790 kcal	10 g	91 g	43 g	6 g	1,550 mg
Apollo BurgerBurgers	840 kcal	45 g	63 g	45 g	3 g	2,130 mg

Choose Onion Rings if your priority is keeping calories lower. It has 790 calories per serving.

Choose Apollo Burger if you want the most protein. It has 45g protein per serving.

If sodium matters, Onion Rings is the lighter sodium pick at 1,550mg.

Open these items in the Apollo Burger calculator to see combined calories and macros.