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Last updated: Aug 9, 2026

Apollo Burger

Onion Rings

Appetizing SidesPopular

Apollo Burger Onion Rings is fat-leaning, with about 49% of macro calories from fat. Each serving has 790 calories, 10g protein, 91g carbs, and 43g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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790

Calories

Per serving

10 g

Protein

91 g

Carbs

43 g

Fat

Nutrition Facts

Amount per serving

Calories790 kcal

% Daily Value*

Total Fat 43 g55%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 1,550 mg67%

Total Carbohydrate 91 g33%

Dietary Fiber 6 g21%

Total Sugars 9 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

790

kcal

Protein10 g (5%)

Carbs91 g (46%)

Fat43 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index6.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate198 min walk

About 79 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 6 g21%

Sodium 1,550 mg67%

Sugars 9 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 10g protein and 790 calories.No

Lower carb91g carbs per serving.No

Low fat43g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium1,550mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Appetizing Sides

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Chicken Tenders360 kcal · 24 g protein

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Quick comparisons

Onion Rings has 50 fewer calories than Apollo Burger and 35g less protein. Compare

Onion Rings has 50 fewer calories than Apollo Favorites, Apollo Burger and 35g less protein. Compare

Apollo Burger840 kcal · 45 g proteinApollo Favorites, Apollo Burger840 kcal · 45 g proteinAthenian Burger990 kcal · 46 g proteinBacon Cheeseburger880 kcal · 41 g proteinBacon, Lettuce, and Tomato Sandwich670 kcal · 19 g proteinBroiled Chicken Salad350 kcal · 38 g protein

Compare with Apollo Burger

Onion Rings Compared With Nearby Items

Compared with Chicken Tenders, another Appetizing Sides item at Apollo Burger, Onion Rings has 430 more calories than it and 14g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Onion Rings are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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