NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Apollo Burger

Grilled Cheese

Tasty SandwichesPopular

Apollo Burger Grilled Cheese is carb-leaning, with about 47% of macro calories from carb. Each serving has 440 calories, 14g protein, 52g carbs, and 20g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

Add to Meal Ask AI about this item

440

Calories

Per serving

14 g

Protein

52 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories440 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 1,240 mg54%

Total Carbohydrate 52 g19%

Dietary Fiber 2 g7%

Total Sugars 4 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

440

kcal

Protein14 g (13%)

Carbs52 g (47%)

Fat20 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

13% of macro calories come from protein.

Satiety index8.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate110 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 2 g7%

Sodium 1,240 mg54%

Sugars 4 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 14g protein and 440 calories.No

Lower carb52g carbs per serving.No

Low fat20g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,240mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Tasty Sandwiches

View all

Bacon, Lettuce, and Tomato Sandwich670 kcal · 19 g protein Broiled Chicken Sandwich790 kcal · 42 g protein Chicken Souvlaki Sandwich540 kcal · 38 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Cheese has 400 fewer calories than Apollo Burger and 31g less protein. Compare

Grilled Cheese has 400 fewer calories than Apollo Favorites, Apollo Burger and 31g less protein. Compare

Apollo Burger840 kcal · 45 g proteinApollo Favorites, Apollo Burger840 kcal · 45 g proteinAthenian Burger990 kcal · 46 g proteinBacon Cheeseburger880 kcal · 41 g proteinBacon, Lettuce, and Tomato Sandwich670 kcal · 19 g proteinBroiled Chicken Salad350 kcal · 38 g protein

Compare with Apollo Burger

Grilled Cheese Compared With Nearby Items

Compared with Chicken Souvlaki Sandwich, another Tasty Sandwiches item at Apollo Burger, Grilled Cheese has 100 fewer calories than it and 24g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Grilled Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI