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Last updated: Aug 9, 2026

Apollo Burger

Grilled Ham & Cheese

Tasty SandwichesPopular

Apollo Burger Grilled Ham & Cheese has a relatively balanced macro split: 27% protein, 35% carbs, and 38% fat. Each serving has 650 calories, 43g protein, 56g carbs, and 27g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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650

Calories

Per serving

43 g

Protein

56 g

Carbs

27 g

Fat

Nutrition Facts

Amount per serving

Calories650 kcal

% Daily Value*

Total Fat 27 g35%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 125 mg42%

Sodium 3,230 mg140%

Total Carbohydrate 56 g20%

Dietary Fiber 2 g7%

Total Sugars 8 g—

Protein 43 g86%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

650

kcal

Protein43 g (27%)

Carbs56 g (35%)

Fat27 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.6/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate163 min walk

About 65 minutes of running for these calories.

Key Nutrients

Protein 43 g86%

Fiber 2 g7%

Sodium 3,230 mg140%

Sugars 8 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein6.6/10 protein density from 43g protein and 650 calories.Yes

Lower carb56g carbs per serving.No

Low fat27g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium3,230mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Grilled Ham & Cheese has 190 fewer calories than Apollo Burger and 2g less protein. Compare

Grilled Ham & Cheese has 190 fewer calories than Apollo Favorites, Apollo Burger and 2g less protein. Compare

Apollo Burger840 kcal · 45 g proteinApollo Favorites, Apollo Burger840 kcal · 45 g proteinAthenian Burger990 kcal · 46 g proteinBacon Cheeseburger880 kcal · 41 g proteinBacon, Lettuce, and Tomato Sandwich670 kcal · 19 g proteinBroiled Chicken Salad350 kcal · 38 g protein

Compare with Apollo Burger

Grilled Ham & Cheese Compared With Nearby Items

Compared with Bacon, Lettuce, and Tomato Sandwich, another Tasty Sandwiches item at Apollo Burger, Grilled Ham & Cheese has 20 fewer calories than it and 24g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Grilled Ham & Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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