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Nutrition comparison
100% Apple Juice vs (30) Boneless Wings (no flavor or dipping sauce)
Compare calories, protein, carbs, fat, sodium, and fiber for these Applebee's menu items.
Quick answer
100% Apple Juice is lowest in calories, while (30) Boneless Wings (no flavor or dipping sauce) gives the most protein.
Add all to calculatorLowest calories
100% Apple Juice
75 kcal
Highest protein
(30) Boneless Wings (no flavor or dipping sauce)
114.2 g protein
Lowest carbs
100% Apple Juice
18.1 g carbs
Lowest sodium
100% Apple Juice
18.8 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| 100% Apple JuiceKids Menu | 75 kcal | 0 g | 18.1 g | 0 g | 0 g | 19 mg |
| (30) Boneless Wings (no flavor or dipping sauce)Catering | 1,972 kcal | 114.2 g | 163.1 g | 95.9 g | 11.8 g | 5,158 mg |
Which should you choose?
Choose 100% Apple Juice if your priority is keeping calories lower. It has 75 calories per serving.
Choose (30) Boneless Wings (no flavor or dipping sauce) if you want the most protein. It has 114.2g protein per serving.
If sodium matters, 100% Apple Juice is the lighter sodium pick at 19mg.
Compare as a meal
Open these items in the Applebee's calculator to see combined calories and macros.
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