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Nutrition comparison
(30) Boneless Wings (no flavor or dipping sauce) vs (30) Boneless Wings Dipping Sauce - Ranch
Compare calories, protein, carbs, fat, sodium, and fiber for these Applebee's menu items.
Quick answer
(30) Boneless Wings Dipping Sauce - Ranch is lowest in calories, while (30) Boneless Wings (no flavor or dipping sauce) gives the most protein.
Add all to calculatorLowest calories
(30) Boneless Wings Dipping Sauce - Ranch
876 kcal
Highest protein
(30) Boneless Wings (no flavor or dipping sauce)
114.2 g protein
Lowest carbs
(30) Boneless Wings Dipping Sauce - Ranch
9.5 g carbs
Lowest sodium
(30) Boneless Wings Dipping Sauce - Ranch
1,581.1 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| (30) Boneless Wings (no flavor or dipping sauce)Catering | 1,972 kcal | 114.2 g | 163.1 g | 95.9 g | 11.8 g | 5,158 mg |
| (30) Boneless Wings Dipping Sauce - RanchCatering | 876 kcal | 5 g | 9.5 g | 91.1 g | 0.3 g | 1,581 mg |
Which should you choose?
Choose (30) Boneless Wings Dipping Sauce - Ranch if your priority is keeping calories lower. It has 876 calories per serving.
Choose (30) Boneless Wings (no flavor or dipping sauce) if you want the most protein. It has 114.2g protein per serving.
If sodium matters, (30) Boneless Wings Dipping Sauce - Ranch is the lighter sodium pick at 1,581mg.
Compare as a meal
Open these items in the Applebee's calculator to see combined calories and macros.
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